Eric Williams is certified with the International Fitness Association (IFA) with over 18 years of experience and specializes in muscle confusion and high intensity strength training. Eric has a passion for helping others reach their fitness goals by properly guiding each client through weight and strength training techniques.

Eric fell in love with fitness after training for South Carolina State and NPC National Bodybuilding competitions where he placed first and fourth respectively. He is driven by the desire to see people set and attain their fitness goals.